Revgear University: Medicine Ball Class
Steve Maxwell teaches in the United States exclusively at Revgear University! In this medicine ball class Steve teaches and trains people on new ways to utilize medicine balls that have been proven to produce results. For more, check out http://www.revgearuniversity.com.
Full Class Description:
The medicine ball has been--and will remain--a staple in a martial artist's arsenal. Its origins hail back to the ancient Greeks. The medicine ball has stood the test of time and that is evidence of its ability to provide the specific conditioning and mobility needed for combat sport and martial arts. Learn first-hand about using this venerable implement. Steve Maxwell, master trainer, wrestling and Jiu Jitsu champion, gives lessons in old-school techniques and methods that have worked through the ages. In this class, you will learn:
- Solo drills
- Partner drills--see how the medicine ball perfectly lends itself to partner cooperation and training
- A complete solo routine for increasing power, strength, and mobility
Find out how the medicine ball can be used for dynamic group games and activities for kids and adults of all ages
"There's a lot more to medicine balls than Crossfit floor slams!" -Steve Maxwell
Camp Chainsaw | Quick Weight Cut Tricks | Weight Cut Blow Up
Erik 'Chainsaw' Charles is a former professional MMA fighter and now professional trainer. Erik is a long time supporter of the Revgear brand and Revgear is his gear of choice when training and recommending equipment to his students.
In this video Erik shows us some of his quick weigh cutting tips as well as documenting what happens when a fighter he trains does not make weight.
Check out 'Weight Cut Blow Up' from Camp Chainsaw below.more blogs >>>